How to make physical activity a part of everyday life

We all know we have to work. However, it is easy to leave your daily list of to-do, excuses such as lack of time, lack of energy, or just lack of motivation. Water drip, you can not bother.

But studies show that moderate exercise and activity, even in small increments, can be as beneficial as hard visits to the gym. With some simple adjustments to your life, you can integrate physical activity into your daily life while still providing powerful health benefits.

Here are five ways to make physical activity a part of everyday life.

1. in front of the parking lot

How many times have you driven in the grocery store in the parking circle, looking for dodges outside the parking spots? You may think that you save time by parking closer, but wasted driving minutes can make better use of moving your feet! Go ahead, park in the second half of the parking lot, then go in and burn calories, get fresh air, and even do some workouts on the upper body as you go and push the car into your car.

2. Take the stairs.

Fighting for space in a crowded elevator has never been attractive, sometimes frankly claustrophobic. If you work in a multi-story building, why not take the stairs? Climbing the stairs is one of the best aerobic exercises you can do for your body, as it increases your heart rate almost immediately and increases the muscle strength of the core quickly. Just walk the stairs twice a day at work to increase your lung capacity, adjust these legs and calves, and make a big difference as a whole. Health and fitness.

3. Get a dog (or borrow one)

Although getting a dog may not be feasible, many shelters or rescue groups have volunteer programs for daily dog walks or breeding care. A registered walking shelter dog is not only good for your health. It is a useful way to return. If you already have a dog or are thinking about getting a dog, remember that even low-energy breeds can benefit from regular exercise. Going out every day, you can extend your life, as well as your own.

4. I lost your car keys.

Do you live in a block corner store, but you find yourself driving there anyway because you just do not have time to walk? You might think of driving faster, but if you’re in the time, it takes to assemble your stuff, start your car, and hit those trains (don’t forget to drive in the parking circle!). It can be almost as fast as walking.

It only takes the average person about 15 minutes to walk a mile, which is a fairly modest pace, and not a big block of nobody’s day. Not to mention that it will save the vehicle to wear as well as the environment.

5. Do your own work in the yard and the house

Surprisingly, household chores like vacuuming or mowing grass can burn up to 150 calories, providing more exercise than you think. You’ll feel better, your lawn looks great, and your pocket will thank you too.