As a relaxation trainer, you help other people find their center and serenity. In our performance society, more and more people are longing for a personal retreat in which there is pure relaxation. Constant stress and time pressure have an impact on the body and soul during ongoing stress and can lead to mental and physical illnesses. As a relaxation trainer, you help those affected to reduce stress and bring about inner peace.
The training for relaxation coach follows no uniform regulation. It is suitable for career changers as well as professionals from the health, prevention, and wellness sectors. If you follow specific guidelines, certain services may be cover by the respective health insurance of your customers. Below you will find out the most crucial information about apprenticeships.
Health risk Stress and inner tension
In everyday life and professional experience, we often get into stressful situations. The constant pressure to perform means that we often forget how important it is to relax and recharge our batteries. As the level of stress increases continuously, it poses many dangers to the soul and body. Because long-term stress can not only disturb the inner balance in the long term but also cause health problems. Excessive mental stress and the feeling of prolonged periods of tension can lead to mental as well as physical suffering that eminently affects well-being.
Possible physical and emotional symptoms include:
- Tension and cramps to chronic muscle pain
- Pain in the shoulder and back muscles
- Intense headache to migraine
- Insomnia and sleep disorders
- Heart problems and high blood pressure
- stomach pain
- Depression and anxiety
- Exhaustion and sensibility
The causes can be very different. Often it is challenging to coordinate private and professional commitments in everyday life. The tasks can quickly grow over your head and lead to a sense of overwork. It is, therefore, all the more important in our hectic and performance-oriented society to reduce internal tensions in a targeted manner and to consciously relax. It is immensely vital to recognize in which situations the stress level rises, and the inner balance is disturbed. It is advisable to seek out an experienced trainer who has the necessary expertise in the field of relaxation techniques.
Occupational field relaxation trainer
At the center of the relaxation training is the stress reduction and bringing about an inner relaxation. The essential principle here is to help people help themselves. This means that relaxation coaches provide participants with helpful relaxation techniques such as autogenic training and progressive muscle relaxation. In the first place, it is about fathoming the only reason for the inner imbalance in a conversation with the participant. Psychological foundations serve as help for this.
The goal of relaxation training is now to help the participant on this basis to find his inner serenity. This leads to more well-being and an increased quality of life. As soon as the emotional balance is restored and life is no longer characterized by inner restlessness and permanent stress, a more positive attitude to life sets in as a rule. This not only makes it easier to cope better with everyday life but also to increase performance. This affects both the private life and professional life.
The occupational field of the relaxation trainer is very varied, and there are many diverse applications. As a relaxation trainer, you can work in the following areas of activity and branches:
- Wellness hotels
- speech therapy
- physical therapy
- Rehabilitation and prevention
In seminars and training, participants and customers help them to get active and to do something about the stress.
Self-employed as a relaxation trainer
As an independent relaxation trainer, you can offer courses and workshops in which you pass on your knowledge to the students. It does not just have to be private individuals you work. Meanwhile, many companies and companies rely on relaxation trainer. Here is your field of activity in the coaching of employees.